Breakfast is the most important meal of the day which is why you need to prepare nutritious food to keep you energized.
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Getting enough protein is essential in maintaining or even losing some of your unwanted weight. Insufficient intake of protein won’t be able to build or keep the muscle you already have. Know how much protein you need daily and prepare for the food that you will have to consume. You need to divide the amount of protein among three or more meals you’ll be having for the day but there are actually multiple benefits of getting more protein in the morning. Check out these 10 ideal protein breakfast recipes to jumpstart your day.
Scrambled Eggs with Chillies
An easy egg recipe with a little bit of spice that can be made in only less than 10 minutes. This is an ideal breakfast that is not only rich in protein but also rich in flavor due to its ingredients.
Recipe: Health – Scrambled Eggs with Chillies
Eggs in Purgatory
Who would have thought that eggs could be made into a more classier dish? Eggs in Purgatory’s name origin is unknown but it was believed that it came from the sauce’s spicy kick.
Recipe: Cooking Light – Eggs in Purgatory
Mushroom and Tomato Omelet
Another egg dish on the list is the Mushroom and Tomato Omelet. This omelet is packed with vegetables that would surely give you the nutrients you would need throughout the day.
Recipe: Livestrong – Mushroom and Tomato Omelet
Avocado and Bacon Muffins
Baking avocado and bacon muffins together might be a weird combination but you should definitely try this one. To those who don’t like avocados, this recipe might just be the game changer for you.
Recipe: An Aussie With Crohns – Avocado and Bacon Muffins
Kale and Mushroom Sausage Patties
This patty is nutritious and a good breakfast to keep you energized during your mornings. With this patty’s versatility, ingredients can be substituted with other kinds, depending on your palate.
Recipe: Paleohacks – Kale and Mushroom Sausage Patties
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Guess what? You can create your own protein shake in this recipe! Just follow the steps on the link below and choose your own ingredients in mixing and creating your own protein shake.
Recipe: Paleohacks – Protein Shake
What could be better than pancakes early in the morning? This recipe is surely appetizing and rich in fiber, healthy fats, and of course protein.
Recipe: Skinny Mom – Coconut Pancakes
Peanut Butter Cup Oatmeal
If you like your breakfast to be sweet yet easy and quick to do, then you should try this recipe. Peanut butter cup oatmeal would just take at least 5 minutes per serving to be made.
Recipe: Keriglassman – Peanut Butter Cup Oatmeal
Cinnamon French Toast with Yogurt
Thinking of adding some twist on your french toast? Try adding some cinnamon and yogurt to your toast to complete your breakfast.
Recipe: Livestrong – Cinnamon French Toast with Yogurt
Brownie Overnight Protein Oatmeal
The sweetness doesn’t end here. Your breakfast could get more awesome with this chocolatey sweet and rich in protein recipe.
Recipe: Bodybuilding – Brownie Brownie Overnight Protein Oatmeal
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If you are not a breakfast person, you might want to consider not to skip your breakfast meals now because a study has shown that skipping breakfast links to weight gain and obesity. Preparing breakfasts could not get any more fun and quick with these protein-packed recipes to start your day right.