Eating green and healthy is not boring as some may feel like. There are huge varieties of healthy food that you can eat as it is or combine with one, two, or even more healthy foods too. Consuming fruits, vegetables, and other green food has long been associated with reduced risk of many negative health [Continue]
To the millions who strive for a healthier lifestyle, here is a list to give you a head start to improve your food habits for a healthy life: 1. Lemons For generations, lemons are known for their therapeutic benefits. Episodes of indigestion or constipation? Lemons does the trick! Not only does it helps you stay [Continue]
A healthy diet doesn’t only mean that you avoid junk foods and eat fruits and vegetables. You also need to consider that there are foods that seem to be healthy but contains a ton of sugar in it. Sugar is often referred to be an empty calorie food. It has no proteins, minerals, nutrients, and [Continue]
Breakfast is the most important meal of the day which is why you need to prepare nutritious food to keep you energized. Photo Courtesy of stevepb via Pixabay Getting enough protein is essential in maintaining or even losing some of your unwanted weight. Insufficient intake of protein won’t be able to build or [Continue]
Living a healthy lifestyle must include a good and healthy diet plan on your list. There are many tried and tested diet plans that you can choose from. Are you finally thinking of changing your eating habits? If you are, then you are not alone. Choosing the best diet for your body requires planning, [Continue]
Have you ever wondered how healthy your lifestyle is? You are probably aware that changes in your lifestyle must be done so you can live a happier life. You can improve your health little by little by making sure you do most of the rules we’ve written below.